At NANIKA (Matosinhos), the ceviche is light, nutritious, and guided by leche de tigre—the citrus “broth” that cures the fish. It’s more than flavor: it’s smart nutrition.
The big wins
- Serious lean protein
A typical portion (120–180 g fish) delivers ~25–35 g high-quality protein—amino acids for muscle repair, enzymes, hormones, and satiety without heavy fats. - Heart-smart omega-3s (EPA & DHA)
Marine omega-3s help reduce inflammation, support healthy triglycerides and blood pressure, and are linked to better cardiovascular and brain function. - Vitamin C on tap
Lime-forward leche de tigre brings immune support and collagen synthesis. Citrus also boosts iron absorption from seafood—handy if you’re optimizing energy. - Minerals that matter
Seafood is naturally rich in B12, selenium, iodine, and potassium—key for thyroid health, red blood cells, antioxidant defenses, and fluid balance. - Light, low-carb, gluten-free
No batter, no frying, no dairy. It’s naturally gluten-free, low in calories, and easy on the post-meal slump. - Antioxidant extras
Onions (quercetin), cilantro (polyphenols), and chiles (capsaicin) add anti-inflammatory and metabolic perks—flavor working double duty.
Goal-based ordering tips
- Max protein, minimal calories: ask for extra fish/seafood, hold starches.
- Extra omega-3s: choose oily fish when featured (e.g., seasonal mackerel).
- Balanced plate: add classic sweet potato (beta-carotene) and corn (fiber).
- Lower sodium: request a lighter hand with salt/soy and more lime.
Smart safety notes
Ceviche is “cooked” by acid, not heat. If you’re pregnant, immunocompromised, or advised to avoid raw seafood, choose a cooked option instead. Otherwise, pick reputable places that handle fish meticulously—like we do at NANIKA.
Bottom line: Ceviche gives you high-grade protein, marine omega-3s, vitamin C, and essential minerals in a light, gluten-free package—proof that food can be both feel-good and genuinely good for you. Pull up a seat at NANIKA and let the tiger’s milk do the rest.
